Fried Egg topped with Spicy Grounded Turkey and fresh Arugula
A low-fat, high protein recipe perfect for that after work-out meal.
3 eggs
1 tsp of chopped chives
1/3 lbs of ground turkey
3 diced tomatoes seeded, sauteed with garlic, onions, cayenne pepper (for spicy turkey), salt and pepper
handful of fresh arugula
shredded cheese (optional)
Fry egg sunny side up (or omit yolk for extra healthy eggs) until desired runniness. Place on plate. Saute ground turkey until cook, add tomatoes and spices until liquid is reduced by half. Top eggs with ground turkey and shredded cheese. Top dish with fresh arugula.
Fried Egg topped with Spicy Grounded Turkey and fresh Arugula
A low-fat, high protein recipe perfect for that after work-out meal.
3 eggs
1 tsp of chopped chives
1/3 lbs of ground turkey
3 diced tomatoes seeded, sauteed with garlic, onions, cayenne pepper (for spicy turkey), salt and pepper
handful of fresh arugula
shredded cheese (optional)
Fry egg sunny side up (or omit yolk for extra healthy eggs) until desired runniness. Place on plate. Saute ground turkey until cook, add tomatoes and spices until liquid is reduced by half. Top eggs with ground turkey and shredded cheese. Top dish with fresh arugula.
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